Hello and thank you for your interest In Sabra Krav!
Ready to register? Click here
Contact: Julia Ben Tal Varady, 052-800-7548 or email Sabrakrav@gmail.com.The fall semester is coming! Starting Tuesday, 5-September-2023.
Teens 7-8pm, Women 8-9pm.
This unique 12 week program covers self defense principles, conditioning, mobility and strength, ground fighting, weapons defense and much more!
Regular price 900 shekels but get 50 shekels off when you sign up by August 22.
New and returning students welcome!
Sabra Krav was designed to meet the self defense and empowerment needs of girls and women in Israel.
Workshops can be arranged for families and individuals.
Personal coaching and family classes can be scheduled directly with the Instructor.
Personal coaching and family classes can be scheduled directly with the Instructor.
Curriculum Samples:
1. Taekwondo- ages 7-10:
Elementary school is a great time to begin the journey into the martial arts. From a
young age, martial arts provide a perfect space to learn healthy boundaries, challenge
the mind and body, and learn respect for oneself and others. Children at this age also
need to learn how to assert control over their bodies and defend themselves against
teasing and bullying. Safe and fun exercises will reinforce these important principles
while building the foundation for their future.
Classes are structured around the traditional Taekwondo, a Korean martial art. Students
will have the opportunity to test for higher belt ranks as their skills develop. Testing
occurs three times in the year.
Uniforms and T-shirts will be available for purchase at the beginning of September.
Students are requested to come to class on time. The studio is a judgment-free
environment. Students are also required to bring their own water bottles and comply
with any relevant health compliance guidelines.
Elementary school is a great time to begin the journey into the martial arts. From a
young age, martial arts provide a perfect space to learn healthy boundaries, challenge
the mind and body, and learn respect for oneself and others. Children at this age also
need to learn how to assert control over their bodies and defend themselves against
teasing and bullying. Safe and fun exercises will reinforce these important principles
while building the foundation for their future.
Classes are structured around the traditional Taekwondo, a Korean martial art. Students
will have the opportunity to test for higher belt ranks as their skills develop. Testing
occurs three times in the year.
Uniforms and T-shirts will be available for purchase at the beginning of September.
Students are requested to come to class on time. The studio is a judgment-free
environment. Students are also required to bring their own water bottles and comply
with any relevant health compliance guidelines.
2. Taekwondo/Self Defense ages 11-13:
The “tween” years can be exciting for young girls but also stressful. Physical changes,
social pressure, bullying, and a growing sense of maturity and independence means
that girls are looking at the world in a different way, and may need a new toolbox of
skills. Not yet independent, they need guidance to make healthy choices and get
support when necessary.
Classes will combine both traditional Taekwondo and rank testing as well as delving
further into practical self defense techniques, both verbal and physical.
(Parents, this is also a great time to book a one-on-one training session to “check in”
with your daughter and learn self defense skills and principles with them. Think about
what boundaries make sense, what needs to be negotiated in order to keep lines of
communication open. This is at once, a challenging, supportive, and nurturing
experience for all involved.
Uniforms and T-shirts will be available for purchase at the beginning of September.
Students are requested to come to class on time. The studio is a bully-free environment.
Students are also required to bring their own water bottles and comply with any relevant
health compliance guidelines.
The “tween” years can be exciting for young girls but also stressful. Physical changes,
social pressure, bullying, and a growing sense of maturity and independence means
that girls are looking at the world in a different way, and may need a new toolbox of
skills. Not yet independent, they need guidance to make healthy choices and get
support when necessary.
Classes will combine both traditional Taekwondo and rank testing as well as delving
further into practical self defense techniques, both verbal and physical.
(Parents, this is also a great time to book a one-on-one training session to “check in”
with your daughter and learn self defense skills and principles with them. Think about
what boundaries make sense, what needs to be negotiated in order to keep lines of
communication open. This is at once, a challenging, supportive, and nurturing
experience for all involved.
Uniforms and T-shirts will be available for purchase at the beginning of September.
Students are requested to come to class on time. The studio is a bully-free environment.
Students are also required to bring their own water bottles and comply with any relevant
health compliance guidelines.
3. Krav Maga for teens:
The High school years are filled with new experiences, friends, responsibilities and
challenges. Intellectually, emotionally, spiritually and physically – girls ages 14-18 will be
figuring out their attitudes towards authority, social conventions to build their authentic
sense of self.
How can self defense classes help them? First of all, we don’t just learn ‘in our head’.
By moving our bodies in empowering ways, our minds receive positive feedback. We
talk about the elephant in the room ie. social pressure, bullying, healthy relationships,
how to deal with previous trauma. Throughout the class we practice effective, tested
skills for everyday situations: covering the range of violent encounters from verbal
harassment and abuse, to pushing, grabbing, choking, hand to hand combat situations
and weapons defense.
● Body awareness- activating your whole body
● Grounding during stress
● Instincts- fight, flight, freeze
● Verbal strategies to aggression, harassment
● Vulnerable points against attackers
● Height/weight advantages
● Defenses from grabs, chokes
● Open upper body striking
● Effective lower body strikes
● Low kicks to disable
● Knife defenses
● Gun disarms
● On the ground defenses
The High school years are filled with new experiences, friends, responsibilities and
challenges. Intellectually, emotionally, spiritually and physically – girls ages 14-18 will be
figuring out their attitudes towards authority, social conventions to build their authentic
sense of self.
How can self defense classes help them? First of all, we don’t just learn ‘in our head’.
By moving our bodies in empowering ways, our minds receive positive feedback. We
talk about the elephant in the room ie. social pressure, bullying, healthy relationships,
how to deal with previous trauma. Throughout the class we practice effective, tested
skills for everyday situations: covering the range of violent encounters from verbal
harassment and abuse, to pushing, grabbing, choking, hand to hand combat situations
and weapons defense.
● Body awareness- activating your whole body
● Grounding during stress
● Instincts- fight, flight, freeze
● Verbal strategies to aggression, harassment
● Vulnerable points against attackers
● Height/weight advantages
● Defenses from grabs, chokes
● Open upper body striking
● Effective lower body strikes
● Low kicks to disable
● Knife defenses
● Gun disarms
● On the ground defenses
4. Krav Maga for women
With maturity comes the realization that discipline is everything. Krav Maga is a life skill
that is easily learned, but is only mastered through dedication and training. Throughout
the class we practice effective, tested skills for everyday situations: covering the range
of violent encounters from verbal harassment and abuse, to pushing, grabbing, choking,
hand to hand combat situations and weapons defense.
Physical krav maga is only a small portion of the skill base necessary to live a full life.
Most stressful encounters with others are verbal or psychological. Do we use these
skills in our daily life, using our voice, practicing assertiveness through our voice and
posture? Do we know how to give support to others?
● Body awareness- activating your whole body
● Grounding during stress
● Instincts- fight, flight, freeze
● Verbal strategies to aggression, harassment
● Vulnerable points against attackers
● Height/weight advantages
● Defenses from grabs, chokes
● Open upper body striking
● Effective lower body strikes
● Low kicks to disable
● Knife defenses
● Gun disarms
● On the ground defenses
With maturity comes the realization that discipline is everything. Krav Maga is a life skill
that is easily learned, but is only mastered through dedication and training. Throughout
the class we practice effective, tested skills for everyday situations: covering the range
of violent encounters from verbal harassment and abuse, to pushing, grabbing, choking,
hand to hand combat situations and weapons defense.
Physical krav maga is only a small portion of the skill base necessary to live a full life.
Most stressful encounters with others are verbal or psychological. Do we use these
skills in our daily life, using our voice, practicing assertiveness through our voice and
posture? Do we know how to give support to others?
● Body awareness- activating your whole body
● Grounding during stress
● Instincts- fight, flight, freeze
● Verbal strategies to aggression, harassment
● Vulnerable points against attackers
● Height/weight advantages
● Defenses from grabs, chokes
● Open upper body striking
● Effective lower body strikes
● Low kicks to disable
● Knife defenses
● Gun disarms
● On the ground defenses
NEW! Krav MagaPLUS for teens and women:
Students have requested more training and support, and this year, they can! Krav
MagaPLUS includes the in-studio training and in addition, gives you access to two
online live fitness-based martial arts classes per week, to improve your technique
and ramp up your fitness level. The classes will be available exclusively for Krav
MagaPLUS students train in the comfort of their home and review at their
convenience.
Krav MagaPLUS members will also be able to receive personalized weekly support.
Members use these one-on-one sessions to work through trauma, gain new insight into
self-defense and empowerment-related situations in their lives.
Students have requested more training and support, and this year, they can! Krav
MagaPLUS includes the in-studio training and in addition, gives you access to two
online live fitness-based martial arts classes per week, to improve your technique
and ramp up your fitness level. The classes will be available exclusively for Krav
MagaPLUS students train in the comfort of their home and review at their
convenience.
Krav MagaPLUS members will also be able to receive personalized weekly support.
Members use these one-on-one sessions to work through trauma, gain new insight into
self-defense and empowerment-related situations in their lives.
Location:
Studio classes are held on Tuesdays at the Americus Studio.
3/2 Nachal Zevitan, Ramat Beit Shemesh, Aleph.
Street parking is available on Rechov Noam.
Studio classes are held on Tuesdays at the Americus Studio.
3/2 Nachal Zevitan, Ramat Beit Shemesh, Aleph.
Street parking is available on Rechov Noam.
Registration:
1. Register online here and
2. Pay registration fee (not-refundable) via Bit or Paybox.
3. Pay for class.
1. Register online here and
2. Pay registration fee (not-refundable) via Bit or Paybox.
3. Pay for class.
Martial Arts Academy 
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